Welcome, and thanks for stopping by my site! My name is Lawrence and I’m a level 3 fitness and online coach
If you are after getting FITT then you are in good hands!!
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TIME TO CHANGE & REFRESH!
Underpinning the methodology behind the basic principles of training-
Frequency, Intensity, Time, Type
LVFITT offers bespoke and tailor-made fitness plans and nutritional advice to suit your individual goals.
Whether you require weight loss, building strength and muscle or just want general fitness please do drop me a message to discuss how I can help you stay physically and mentally fit whilst enjoying exercise!
I also specialise in helping mums and dads who want to change and become leaner and stronger.
READY FOR A STRONGER AND HAPPIER YOU?
“From small beginnings come great things"
PERSONAL TRAINING SERVICES
LOSE BODY FAT
Want to lose body fat? LV FITT will provide easy to follow
nutritious recipes that will aid you in dropping bodyfat.
Combining a healthy nutrition plan with strength and cardio sessions will help you reach your goals quicker.
BUILD MUSCLE
Are you ready to build muscle?
LV FITT will provide the perfect strength training plan in order to maximise your gains!
FEEL BODY CONFIDENT
If you need help in creating a strong lean body that functions well everyday, LV FITT will give the training tools to build a body you will be proud of.
HEALTHY LIFESTYLE
Need to adopt a healthy lifestyle but dont know how?
LV FITT will help you create an active lifestyle and nutrition plan to assist in keeping you in great working order
It's time to put YOURSELF FIRST!